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MuscleFood - Struggling to hit your protein goal? Here's an example of what 150g protein per day might look like . . Breakfast: Scoop of whey (in oats/as a shake) Snack 1:
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Calories in Oatmeal (150 g)
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My breakfast. 150g oats + 1 apple. 18.15g of protein + 84.15 carbs. I have two each morning : r/veganfitness
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Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
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